Virtual Monday, April 22nd,2024

Do you know who are the only people who don’t experience any stress at all?  If you answered no one alive, you would be correct.

All of us experience stress at some level.  And while we can’t control outer circumstances, we can learn how to control and manage our mindset and our reactions to stress.

Reinvention Coach and Licensed Clinical Social Worker, Trudy Tobias, has been teaching stress management workshops since the ’70s.  She teaches ways to take control of your reactions to stress instead of letting stress control you.

In addition to sharing very doable techniques to empower you to handle stress in healthy ways, in this workshop attendees will participate in and experience proven techniques to help them calmly manage their internal stress.

Come join us!