Grieve with Grace: Understanding Grief

Grieve with Grace is a compassionate three-week workshop created to help women understand, process, and heal from grief in a safe, supportive, and empowering environment. Through guided discussions, journaling exercises, and evidence-based presentations, participants will explore the emotional, physical, and mental effects of grief while learning healthy coping strategies and mindfulness techniques. Each session encourages connection, self-expression, and the rediscovery of personal values that can guide healing. By the end of the workshop, participants will have gained a greater understanding of the grieving process, a sense of community, and practical tools to continue living with strength, purpose, and grace. Participants 18 and older are welcome, and the programming will focus on women experiencing grief. We would be honored to have you join us.

Week 1: Understanding Grief – In our first Session together, we will explore:

• What grief really is (beyond stages)
• The many forms of loss
• How grief shows up in the body & mind

Sign up today: https://lp.constantcontactpages.com/ev/reg/jeqfy78/lp/fe453ced-a88b-4079-97ff-ddfe7c92886f